Psychotherapy

As a Licensed Marriage and Family Therapist, I provide therapy for couples and families, children (ages 7+), adolescents, and adults.   As I believe no two people are the same, I approach each treatment plan based on the individual needs of the client or joint clients. I employ a variety of therapeutic techniques with my clients with an emphasis on Cognitive Behavioral Therapy, Mindfulness Based Therapy, Psychodynamic and Family Systems Therapy.  

Peak Performance Consulting

As a Peak Performance Consultant specializing in performing artists such as dancers and athletes, I help individuals strengthen their mental fitness skills to improve performance and creativity. I offer support for mental health issues that are specific to the culture of elite sport or performance, such as burnout, injury, performance anxiety, pressure from coaches/directors, and eating disorders.

QEEG-Guided Neurofeedback

In addition to psychotherapy, I also include QEEG-guided Neurofeedback in order to identify and target specific underlying causes of symptoms. Many people may have the same symptoms, but there are often different underlying causes, which can be treated effectively once those are identified. I believe we all have something to say, and that sometimes it takes a unique approach in order to facilitate the telling of your story. The disorders I work with include but are not limited to:

• Anxiety and Panic Disorders

• Attention Disorders

• Behavioral Problems

• Covid-19 Related issues

• Depression

• Eating Disorders

• Interpersonal Relationships

• Neurodivergence

• Peak Performance & Mental Fitness

• PTSD

• Sleep Disturbances