Are you an elite athlete, performing artist, or working in a field that demands high levels of performance under stress? Are you struggling with inconsistent performance quality, performance anxiety, or the mental demands of competition and peak performance? Are your mental health challenges such as ADHD, Anxiety, Depression, or life stressors getting in the way of your performance, but you don't know where to go for help?
At Transformative Performance Psychology we specialize in working with individuals navigating the unique demands and challenges of peak performance. We understand that success is not achieved solely based on physical ability and talent; it's about harnessing the full potential of your mind. Our approach is founded on the belief that mental health is the cornerstone of excellence and we understand the crucial link between mental well-being and peak performance. Our tailored, evidence-backed programs are designed to meet your unique needs and goals utilizing an integrated combination of psychotherapy, mental skills training, and QEEG-Guided Neurofeedback. With our guidance, you will learn how to maintain focus under pressure, overcome setbacks, and cultivate a winning mindset that propels you towards greatness. No matter your profession - be it sports, corporate roles, creative pursuits, entrepreneurial ventures, or anything in between, we are dedicated to helping you achieve unparalleled performance and excel in every aspect of your life.
What sets us apart?
Expert Psychotherapists: Our team comprises highly skilled and empathetic psychotherapists who have extensive experience in assisting high performers like you. We understand the pressures you face and tailor our support to your specific needs.
Holistic Approach: We recognize that mental health is intricately connected to overall well-being. Our approach addresses both your performance goals and emotional well-being, ensuring a balanced and sustainable path to success.
Neuro-Psycho-Biological Approach: We incorporate the use of cutting-edge, evidence-driven Neurofeedback to improve metal and emotional functioning and regulation.
Confidentiality and Trust: Your privacy and trust are of utmost importance to us. You can feel secure in sharing your struggles and aspirations, knowing that we maintain strict confidentiality in all our interactions.
“Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone..” -Fred Rogers
"A journey of a thousand miles begins with a single step." -Lao-tzu